Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

Koloseum Pro wrapped up in Milan, Italy with three bodybuilding champions emerging victorious over the weekend.

Jefferson Lima took home gold at the 2024 Musclecontest Fortaleza Pro, earning his right to compete at the 2025 Mr. Olympia!

Nathan De Asha has pulled out from the 2024 Mr. Olympia just days before the start, deciding to turn his focus to the future ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Mr Olympia will see epic rematches and fierce competition as the best battle it out for bodybuilding’s greatest crown.

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Balkan Grand Prix Pro results are in the books; in the end, a total of three bodybuilding champions emerged victorious!

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

The 2024 Southern Muscle Showdown, which took place October 5 in Dalton, Georgia, featured athletes vying for supremacy in the Classic Physique and Bikini categories, who gave it their all for cash ...

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.