Canadian Running Magazine
WEBWolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
What it’s like to run in the captivating Nike Air VaporMax
WEBMay 12, 2017 · Price: $255. Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm. With 200,000 test kilometres, the shoe has been refined over and over so you ...
Morning vs. evening runs: which are better? - Canadian Running …
WEBFeb 2, 2021 · The case for the evening run. Many runners find that they can run faster or longer in the evening, despite putting in the same level of effort as they do in the morning. This is because by the ...
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
The 10 best running shoes of 2023 - Canadian Running Magazine
WEBNov 13, 2023 · The Mizuno Wave Sky 7 is the ultimate running shoe for maximum cushioning and unparalleled comfort. Buy Now Men's - $210 Buy Now Women's - $210 Buy Now Men's - $160 Buy Now Women's - $160. Mizuno ...
Laura Muir breaks course record to win NYC Fifth Avenue Mile
WEBSep 11, 2022 · Laura Muir and Jake Wightman are the winners of the 2022 NYRR Fifth Avenue Mile. Photo: Kevin Morris. The Olympic 1,500m silver medallist, Muir, won the women’s race by three seconds over ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
The surprisingly simple training of the world's first sub-4 minute ...
WEBNov 30, 2021 · Before Sir Roger Bannister’s historic run in 1954, running fans and experts believed that the sub-four-minute mile was not possible. When he crossed the finish line at the University of Oxford ...
Scotiabank Toronto Waterfront Marathon: elite race preview
WEBOct 16, 2018 · The female winner gets an additional $40,000 if she breaks the course record (2:22:43), and a further $10,000 for breaking the Canadian all-comers record (2:22:17).
The science behind cold weather and running performance
WEBJan 14, 2021 · Finally, cold weather can affect your running performance because it changes the way your body metabolizes fuel. When you run in the cold, your body uses up its glycogen stores at a much higher ...