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Health - Prevention
WEBFind expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
15 Major Benefits of Walking, According to Experts - Prevention
WEBMar 27, 2024 · 5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps you feel less stressed and more ...
Food & Nutrition - Prevention
WEBFood & Nutrition. Get the latest nutrition information to promote healthy eating including nutritious recipes, healthy diets, and the various benefits of different foods.
How to Heal Your Body With Food: Heart, Gut Health, Inflammation
WEBMay 2, 2024 · Focus on fiber. The goal: 30 g each day to help strengthen the gut and provide fuel for good bacteria. Fluids must flow. When you consume more fiber, it’s important to drink more liquids; they ...
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
19 Science-Backed Ways to Lose Belly Fat in Two Weeks - Prevention
WEBOct 24, 2023 · 17. Do intense bursts of exercise. While any type of activity will help you burn calories, “intense exercise” like HIIT workouts can help you torch calories faster, burning fat—and belly fat ...
30 Secrets Of People Who Never Get Sick | Prevention
WEBJul 20, 2022 · Try zinc. Zinc is essential to immune system function and wound healing, per the Mayo Clinic. Getting enough through a balanced diet is ideal, but some studies have found that supplements can be ...
The Secrets to Healthy Aging According to Longevity Experts
WEBOct 31, 2023 · Live better longer strategy #2: Be aware of your blood sugar. Consistently high levels of glucose in your blood, or levels that frequently swing a lot from high to low and back again, damage many ...
Anti-Inflammatory Diet: What to Eat and Who Should Try It
WEBApr 29, 2022 · Fruits. Vegetables. Oily fish like salmon. Nuts. Seeds. Legumes. Whole grains (100% whole grains that are rich in fiber) “One of the main tenets of any anti-inflammatory diet is [a] balance of ...
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